It’s just about eating the right food as per your body nature, eating at the right time and in the right manner which helps you to lose weight and remain healthy. There is no magic-pill or crash diet which will help you to lose weight and at the same time keep you healthy with glowing skin.
It’s just about eating the right food as per your body nature, eating at the right time and in the right manner which helps you to lose weight and remain healthy. There is no magic-pill or crash diet which will help you to lose weight and at the same time keep you healthy with glowing skin.
‘Immunity is strength with in all of us that resist the causes of diseases and their aggressive tendencies’ In Ayurveda, immunity is literally known as the ‘self-avoidance of the disease’. The quality of your genetic and acquired health reserves is known in Ayurveda as ‘Ojas'. If ojas is depleted, disease can set in.
Detoxification can be defined as a process that removes toxic substances from the body. Environmental pollution is a major source of chemicals in the food, water and air. Over and above this the modern eating habits, life styles and stressful hectic schedule has increased the level of toxins we are bombarded with.
Wrong eating habits and erratic lifestyle leads to imbalances of bio-energies which when not corrected on time can led to various diseases. This health program is a disease based diet and herb plan for PCOD, Hypothyroid, Cholesterol, Diabetes, etc. Includes — Totally customized program as per one’s body constitution and medical issues.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5[1] or a weight 15% to 20% below that normal for their age and height group. Underweight individual may be advised to gain weight by increasing calorie intake.
Dr. Gitanjali has really helped me to achieve my target to lose weight and fat percentage. After following a 3 months diet plan customized for me based on my body composition, all my medical reports were the best I could see in the past 4 years.
Read More >>I am running for few years and participated in many half marathons, trail runs and have been running in challenging weather conditions however I was not able to get the desired results and my performance was not that great.
Read More >>Sitting on my lazy chair this Sunday morning, I went down my memory lane....9 years ago!!!Feeling extremely proud of myself somewhere, proud because after having borne 2 beautiful children, motherhood had taken a huge toll on me!!! I was the biggest in size ever!!!
I lost 11kg in 5 months thanks to the perseverance, commitment, support and diet plans provided by Dr Gitanjali. I did not have any reference for her and started literally ONE FINE DAY!! What a journey it was and continues to be.
Read More >>For me consulting Dr Gitanjali for my wellness has truly been a wonderful experience . I have twice looked upon Dr. Gitanjali for not just weight loss but other medical issues as well.
Read More >>A foodie, culinarian by choice, I am also a working Finance professional. With the onset of undetected type II diabetes, I gradually started gaining weight and even before I could realize this, I was at 76kg (recommended ideal weight 55-60kg for my built) along with weight associated ailments.
Read More >>I am Tanusree Mitra a Gurgaon homemaker and a mother of 11yrs daughter was struggling for last few years to lose weight. I had hypothyroidism. It is a goal for most of us to lose weight and live a healthier life only exercise was not giving good results.
Read More >>I was recommended to Dr Gitanjali by a dear friend of mine, and the decision to engage on a diet plan with her, is one that has defied the law of diminishing returns.Dr Gitanjali is very flexible with her options and provides a wide array of alternatives to choose from.
Read More >>Being a senior Marketing leader and working professional I benefited immensely from Dr Gitanjali’s advice and guidance on wellness and nutrition and am sure there are many more who will find her recommendations invaluable.
Read More >>I am so glad to see a website such as Dr Gitanjali’s which will be life changing in the way we eat, we think about food and what we eat and finally the way we feel about ourselves.
Read More >>Of healthy disposition, weight never increased no matter how much I ate. As a consequence I never worried about my weight. A general checkup revealed high thyroid and cholesterol levels, along with low calcium levels. I realized then that weight wasn’t the only thing I wasn’t concerned about.
Read More >>I have been consulting Dr Gitanjali for last 8 months and the results are so remarkable!.I travel a lot and inspite of that ,I have lost 12Kgs and I am really glad I joined her program.One of the most distinctive feature is that she kept a regular check on me ! This helped me a lot to stay motivated.
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