Ayurveda, the science of life, is the natural healing system which was in practice before 4000 BC in India and is still very common.
Ayurveda stresses the importance of living a balanced life. It emphasizes on
Medicine is given a secondary place next to these 2 pillars of health. Eating right and following a lifestyle as per one’s body type / body constitution/ genetic make-up / ”Prakriti” or nature, is the key to a healthy life.
It is because of our hectic modern lifestyle, our ‘new age’ diet and related environmental factors that various health issues like fatigue, overweight, obesity, high cholesterol, diabetes, hypothyroid, high blood pressure, etc , creeps in early in our body. Early detection and prevention is the key to managing good health.
This can be achieved by going through the detailed medical history, analysing one’s body constitution and blood tests. With a customised approach to nutrition and a healthy lifestyleits possible to slow the biological clock, experience renewed health & vitality and also protect one’s body from age related degenerative diseases.
According to Ayurveda, right preparation of food, right combination of food, right amount of food, right frequency of food , right place for food and the right mental state while eating the food is necessary for the food to give the best result to the body.
Ayurveda also preaches rightful breathing to bring balance, harmony and purification of the mind- body combo, thereby reducing the stress levels.
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Read More >>Sitting on my lazy chair this Sunday morning, I went down my memory lane....9 years ago!!!Feeling extremely proud of myself somewhere, proud because after having borne 2 beautiful children, motherhood had taken a huge toll on me!!! I was the biggest in size ever!!!
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Read More >>A foodie, culinarian by choice, I am also a working Finance professional. With the onset of undetected type II diabetes, I gradually started gaining weight and even before I could realize this, I was at 76kg (recommended ideal weight 55-60kg for my built) along with weight associated ailments.
Read More >>I am Tanusree Mitra a Gurgaon homemaker and a mother of 11yrs daughter was struggling for last few years to lose weight. I had hypothyroidism. It is a goal for most of us to lose weight and live a healthier life only exercise was not giving good results.
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Read More >>Of healthy disposition, weight never increased no matter how much I ate. As a consequence I never worried about my weight. A general checkup revealed high thyroid and cholesterol levels, along with low calcium levels. I realized then that weight wasn’t the only thing I wasn’t concerned about.
Read More >>I have been consulting Dr Gitanjali for last 8 months and the results are so remarkable!.I travel a lot and inspite of that ,I have lost 12Kgs and I am really glad I joined her program.One of the most distinctive feature is that she kept a regular check on me ! This helped me a lot to stay motivated.
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