Famous American Comedian Steven Wright once said, “Everywhere is walking distance, if you have the time”…So very true, isn’t it!!! Walking like running, swimming and hiking or for that matter even dancing is considered one amongst the different types of aerobic activity.
Over the years, working with my clients for a healthy and fit body, I have seen most of them are obsessed with just moving the weight numbers .While its fine to do that to some extent but one must understand that high levels of exercise to burn fat also tends to boost muscle gain and obviously the weight number doesn’t move as much as one desires.
Athletes and sports enthusiasts, who are training for fitness, expend more energy than the average person, so their bodies need additional nutrients to recover from the intense physical activity.
The Amalaki plant, as it is called in Sanskrit, is called Indian Gooseberry in English, Amla in Hindi and Emblica Officinalis , Phyllanthus Emblica or Terminalia Emblica in Latin.
Fibers are polysaccharide (complex Carbohydrates), that cannot be digested and thus ,do not provide energy. They play an important role in the diets as the main contributor to dietary fiber (roughage).
Ayurveda has well researched recommendations for the maintenance and improvement of general health. Nutrition happens to be an important part of the Ayurvedic approach.
Dr. Gitanjali has really helped me to achieve my target to lose weight and fat percentage. After following a 3 months diet plan customized for me based on my body composition, all my medical reports were the best I could see in the past 4 years.
Read More >>I am running for few years and participated in many half marathons, trail runs and have been running in challenging weather conditions however I was not able to get the desired results and my performance was not that great.
Read More >>Sitting on my lazy chair this Sunday morning, I went down my memory lane....9 years ago!!!Feeling extremely proud of myself somewhere, proud because after having borne 2 beautiful children, motherhood had taken a huge toll on me!!! I was the biggest in size ever!!!
I lost 11kg in 5 months thanks to the perseverance, commitment, support and diet plans provided by Dr Gitanjali. I did not have any reference for her and started literally ONE FINE DAY!! What a journey it was and continues to be.
Read More >>For me consulting Dr Gitanjali for my wellness has truly been a wonderful experience . I have twice looked upon Dr. Gitanjali for not just weight loss but other medical issues as well.
Read More >>A foodie, culinarian by choice, I am also a working Finance professional. With the onset of undetected type II diabetes, I gradually started gaining weight and even before I could realize this, I was at 76kg (recommended ideal weight 55-60kg for my built) along with weight associated ailments.
Read More >>I am Tanusree Mitra a Gurgaon homemaker and a mother of 11yrs daughter was struggling for last few years to lose weight. I had hypothyroidism. It is a goal for most of us to lose weight and live a healthier life only exercise was not giving good results.
Read More >>I was recommended to Dr Gitanjali by a dear friend of mine, and the decision to engage on a diet plan with her, is one that has defied the law of diminishing returns.Dr Gitanjali is very flexible with her options and provides a wide array of alternatives to choose from.
Read More >>Being a senior Marketing leader and working professional I benefited immensely from Dr Gitanjali’s advice and guidance on wellness and nutrition and am sure there are many more who will find her recommendations invaluable.
Read More >>I am so glad to see a website such as Dr Gitanjali’s which will be life changing in the way we eat, we think about food and what we eat and finally the way we feel about ourselves.
Read More >>Of healthy disposition, weight never increased no matter how much I ate. As a consequence I never worried about my weight. A general checkup revealed high thyroid and cholesterol levels, along with low calcium levels. I realized then that weight wasn’t the only thing I wasn’t concerned about.
Read More >>I have been consulting Dr Gitanjali for last 8 months and the results are so remarkable!.I travel a lot and inspite of that ,I have lost 12Kgs and I am really glad I joined her program.One of the most distinctive feature is that she kept a regular check on me ! This helped me a lot to stay motivated.
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