I am running for few years and participated in many half marathons, trail runs and have been running in challenging weather conditions however I was not able to get the desired results and my performance was not that great. I joined BootCamp Yellow group in Oct 2015 and to enhance my performance and gain strength to run distance of half marathon. I was gaining strength through the focused strength training program however I wanted to achieve the new heights in Year 2016. Though my strength training was great however my nutrition was lacking and I realized this during my practice run. That’s the moment I decided to consult a dietician who can give me customized program which will balance my strength training and running schedule.
Jatin Arora (Head Coach & Founder-BootCamp Yellow, he is my coach too) gave me the reference of Dr Gitanjali Jaswal. I met Dr Gitanjali in Oct 2016 with high expectation and she didn’t disappoint me. At the very first meeting only I decided to go ahead with Dr Gitanjali’s diets since she has very strong and proven credentials. I had very specific goal in mind which was to have diet plan to increase the running performance. When I met Gitanjali first time my body weight was around 67 kgs however body fat percentage was high (around 29%) which was not healthy for long distance runners. Gitanjali did initial analysis and then recommended the diet plan which I took for 90 days. One of the Important aspect of the diet plan was you need to diligently & religiously follow the plan and continue to do strength training & running program.
In Year 2016 I had a great run in Airtel Delhi Half Marathon then followed by Standard Charted Mumbai Marathon in Jan 2017. I followed the diet plan for three months and at the end of third month I lost approx. 5 kgs of body weight and my body fat percentage was 20%. I believe I was able to achieve the objectives which I had initially planned. I highly recommend Dr Gitanjali’s diet plan to every long distance runner who wants to achieve maximum performance.
Share
Dr. Gitanjali has really helped me to achieve my target to lose weight and fat percentage. After following a 3 months diet plan customized for me based on my body composition, all my medical reports were the best I could see in the past 4 years.
Read More >>I am running for few years and participated in many half marathons, trail runs and have been running in challenging weather conditions however I was not able to get the desired results and my performance was not that great.
Read More >>Sitting on my lazy chair this Sunday morning, I went down my memory lane....9 years ago!!!Feeling extremely proud of myself somewhere, proud because after having borne 2 beautiful children, motherhood had taken a huge toll on me!!! I was the biggest in size ever!!!
I lost 11kg in 5 months thanks to the perseverance, commitment, support and diet plans provided by Dr Gitanjali. I did not have any reference for her and started literally ONE FINE DAY!! What a journey it was and continues to be.
Read More >>For me consulting Dr Gitanjali for my wellness has truly been a wonderful experience . I have twice looked upon Dr. Gitanjali for not just weight loss but other medical issues as well.
Read More >>A foodie, culinarian by choice, I am also a working Finance professional. With the onset of undetected type II diabetes, I gradually started gaining weight and even before I could realize this, I was at 76kg (recommended ideal weight 55-60kg for my built) along with weight associated ailments.
Read More >>I am Tanusree Mitra a Gurgaon homemaker and a mother of 11yrs daughter was struggling for last few years to lose weight. I had hypothyroidism. It is a goal for most of us to lose weight and live a healthier life only exercise was not giving good results.
Read More >>I was recommended to Dr Gitanjali by a dear friend of mine, and the decision to engage on a diet plan with her, is one that has defied the law of diminishing returns.Dr Gitanjali is very flexible with her options and provides a wide array of alternatives to choose from.
Read More >>Being a senior Marketing leader and working professional I benefited immensely from Dr Gitanjali’s advice and guidance on wellness and nutrition and am sure there are many more who will find her recommendations invaluable.
Read More >>I am so glad to see a website such as Dr Gitanjali’s which will be life changing in the way we eat, we think about food and what we eat and finally the way we feel about ourselves.
Read More >>Of healthy disposition, weight never increased no matter how much I ate. As a consequence I never worried about my weight. A general checkup revealed high thyroid and cholesterol levels, along with low calcium levels. I realized then that weight wasn’t the only thing I wasn’t concerned about.
Read More >>I have been consulting Dr Gitanjali for last 8 months and the results are so remarkable!.I travel a lot and inspite of that ,I have lost 12Kgs and I am really glad I joined her program.One of the most distinctive feature is that she kept a regular check on me ! This helped me a lot to stay motivated.
Read More >>
