The Amalaki plant, as known in Sanskrit, is called Indian Gooseberry in English, Amla in Hindi and Emblica Officinalis, Phyllanthus Emblica or Terminalia Emblica in Latin.
As it provides remedies for many diseases it is widely used in Ayurvedic treatments. Gooseberry is rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Some of the benefits of Amla are:
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